Yin Yoga is a slow-paced style of yoga with seated poses held for extended periods. It works on the connective tissues of the ligaments, fascia, joints, and bones through passive postures. Yin is also a profoundly relaxing and meditative practice that will help you find your inner peace.
Yin is slow-paced, enabling to move slowly and focus on maybe many different poses while calming the mind and nervous system. This practice is gentle and suitable for all levels, including recovering athletes and seniors.
Great to increase and maintain flexibility, lubricate your joints, challenge yourself to go deeper physically and emotionally and outside your comfort zone.