Yin Yasa

Yin Yasa fuses two disciplines: Yin – a style of long-held, passive and restorative poses performed slowly and gently, and Yasa – where more fluent and energizing sequences are coordinated with the breath. Class begins with the stillness of the Yin style, then gradually progresses into more challenging movements. The ideal practice for those looking to stretch deeply before a gentle but challenging flow.