BoHa Sculpt is a workout that incorporates light-weights, and resistance training. This practice is a great complement to your regular yoga practice as it can also help you manage stress levels while promoting endurance, strength, and flexibility.
If you crave to sweat with an intense workout and experience a boost of energy, BoHa Sculpt is for you. Fun and upbeat music will get you moving making this a perfect workout to get your heart pumping.
Great for all levels.